Anti-heat pill

posted in: 3100-Mile Race, Press | 0

Below you will find an excerpt from my  new book, Run. Journey. Become – the 3100-Mile footrace of a lifetime. Hopefully these solutions, discovered in practice, will help you avoid severe “side effects” in training and competing in hot weather. … Continued

3100-mile race preparation summary

posted in: 3100-Mile Race | 0
This year, I had much better conditions for running - I trained all winter in Florida, USA, where the summer never ends. January-February, I was still "resting", making about 50K per week - running and biking. Since March I began to increase … Continued