In this book you will find a first-hand account of comprehensive preparation for and participation in an Ironman triathlon. Dream came in meditation and was manifested in reality. An Ironman consists of a 3.8 km (2.4 mi) – swim, 180 km (112 mi) cycling and a 42.195 km (26.2 mi) run. The author’s official finish time in his first attempt in 2013 was 11:10:50 (Louisville, Kentucky, USA)
The book is for anyone taking their first steps in triathlon training and racing, and trying to unfold their ultimate potential.
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